The value of exercise in your life is absolute. It helps you shed and keep off unwanted weight, stay fit, and enjoy overall well-being. In today’s ever-busy world, however, finding time and place to get a good workout isn’t always a walk in the park. Sometimes it feels like the only place you can squeeze in a bit of exercise is at home.
No biggie as we’ve rounded up seven fabulous at-home exercises to help you avoid the gym rush and get a chiseled body.
#1. Try Resistance Bands
If you thought resistance bands are only for mid-30s moms, then think again. These nifty bands are designed for anything, from lazy afternoon workouts to extreme training. The beauty of resistance bands is that they can work out several muscles in your body. Nonetheless, you have to select bands that match your exercise routine and strength.
#2. Carving Curl
Carving curl is a single-move exercise which is ideal for at-home workouts. You can even do it while catching up on your favorite TV show. The best part is that it revs up your metabolism. It is ideal for your hamstrings and gluteus maximus.
#3. Skірріng Rореѕ.
If you are on a shoestring budget and looking for exercises you can do at home, skipping rope is your best bet. They are inexpensive, tons your upper body, and offers an excellent workout for your legs as well as helps your shed belly fat. Skipping ropes is also good for your lungs and heart health.
#4. Free Weights
You need to learn the nitty-gritty of free weights to get an excellent exercise from them. With a little ingenuity, you can get plenty of workouts from weights, including lunges, deadlifts, squats, curls, and so forth. Besides, strength and resistance training using free weights can help you burn more calories and shed a few more pounds.
Traditionally, push-ups have been a gym affair. However, push-ups are one of the few impactful exercises you can do at home. You don’t have to complicate it: a few standard push-up to plank position can do the trick. Alternatively, you can try Mountain Climber push-ups to break more sweat, rev up metabolism, tone more muscles, and burn more fat.
#6. Exеrсіѕе Bаllѕ.
Most exercise balls are meant for physical therapy and weight/resistance training. They can provide sufficient exercises to do at home. Workouts using exercise balls build strength, engage multiple muscles, and enhances stability.
Shaped like cannonballs with handles, kettlebells offer a unique combination of cardiovascular, endurance, flexibility, strength, and other workouts. Furthermore, kettlebell workouts encompass more reps as well as work on many different muscles at the same time.
These are only a few exercises you can do at home to take your workouts to the next level. Besides these exercises you can do at home, you need to ensure that you are eating right. A fabulous workout and crappy (not healthy) diet will do you no good. Load up on plenty of healthy foods (veggies, fruits, protein, etc.), and leave junk food and soda out of your diet.